„If it feels too good, then it’s wrong“, says Christian Olsson, a famous Swedish triple jumper in his interview for a documentary called „The Price of Gold“. With this sentence Olsson states that practices and exercises shouldn’t feel comfortable and … Continue reading → | Continue reading
Lower back injuries can be both acute and chronic, from muscle spasms, pinched nerves and muscle tears to tendon and ligament strains, intervertebral disc slips or bone fractures. It’s very hard to distinguish acute from chronic injuries since many factors … Continue reading → | Continue reading
Through several articles in this blog, I have tried to support the importance of physical activity and exercise in our life. More specifically, in one of my previous articles I tried to show the enormous impact of electronic smart devices … Continue reading → | Continue reading
What is this so-called team cohesion that everyone is talking about in the field of sport lately? As the above quote states, it is apparently not enough to be wearing the same t-shirts, to have the same team name and … Continue reading → | Continue reading
From all of us here in AAP we are wishing you a healthy and happy new year! Our goals for this year is to stay in touch with all of our readers and to produce more articles for you. Have a great … Continue reading → | Continue reading