Extra tips, tricks, or 'hacks' that can boost your attention span. | Continue reading
A few weeks ago, my best friend and I started talking and realized how we’re not pushing ourselves to our limits. | Continue reading
The average attention span length is 8 seconds. Have you heard that claim? We don't think it's that bleak, but we can definitely lengthen our attention spans. | Continue reading
Does your day get derailed frequently because of unexpected circumstances? | Continue reading
There is this idea in our culture that you must work a lot. Unless you’re working a lot and it’s gruesome, you can’t succeed. | Continue reading
Hard work used to mean plowing a field, chopping wood, or working in a quarry as my grandfather did from sunrise to sunset. | Continue reading
What's the difference between having an idea and successfully realizing it? That's what this post is about. | Continue reading
What mental state are you in? Are you distracted? Bloated from eating too much food? Tired? | Continue reading
Do you have issues focusing on one task? Do you always lose track of things even though they were important? | Continue reading
Focus is a big topic now because people struggle with being able to focus more than ever before. | Continue reading
Why is my mind scattered? Why do I always lose track of the path even though I knew it was so important? Why do I feel so overwhelmed? Why can’t I follow through with things? | Continue reading
If I stop mindlessly surfing the internet, what am I going to do all day? | Continue reading
One of the most common objections to eliminating procrastination we hear is that people deserve to relax. | Continue reading
Over the last few months, I dove really deep into the topic of addiction and compulsive use of the Internet. | Continue reading
The Internet is an amazing tool. But I’ve been using it in the wrong way - it became my new default, my master and I think I’m not the only one. | Continue reading
Are you really addicted to your smartphone? Or is it a made-up story to scare you? | Continue reading
Is an addictive personality a thing? Is an addict’s brain permanently broken? | Continue reading
The simplest way of defining addiction is to say that you can’t control yourself and it has negative consequences in your life. | Continue reading
Learn to overcome procrastination with 5 min videos, and go to bed happy | Continue reading
Dopamine detox is a catchphrase to get our attention. Some people call it a fad. Others took the idea, simplified it, and took it to the extreme. | Continue reading
Modern work is complex. It can be overwhelming. Because we don’t like to be overwhelmed, we often escape this feeling by avoiding work... | Continue reading
I have no motivation. I feel unmotivated. I can't motivate myself to do anything... | Continue reading
Do you struggle with enjoying your work? Do you struggle with going to the gym regularly? | Continue reading
Do you feel like all your improvement efforts are like treading water and not moving anywhere? | Continue reading
Do you find yourself having great dreams and plans but never actually getting closer to reaching them? | Continue reading
Do you always tell yourself you will do work tomorrow? | Continue reading
Is there a game that is really beneficial for your real-life skills? | Continue reading
How do you actually sit down and start working? That may seem like a stupid question, but it's not. | Continue reading
People think they get distracted because of external reasons like receiving a notification on their phone. | Continue reading
We often think that it is okay that today sucks. Today is gray, boring, and gloomy but in the distant future, today will be different. | Continue reading
Imagine you could work more and be wildly productive. And you wouldn’t need to force yourself to work. | Continue reading
How much time do you spend aimlessly scrolling? | Continue reading
Most New Year's resolutions fail. To be precise, it’s around 80%. | Continue reading
One of the most common causes of procrastination is the fear of failure. | Continue reading
Do you always postpone tasks until the last possible moment? | Continue reading
Most of us want to be engaged at work and enjoy the process. Yet, many of us aren't. Work feels like work, not like play. | Continue reading
Do you feel like you don’t have the motivation to do things? | Continue reading
Why can't we focus anymore? Why is it so difficult to focus on reading, studying, or thorough problem solving? | Continue reading
In bodybuilding and strength training, we understand the differences between beginner, intermediate, and advanced athletes. | Continue reading
Gaming might be more dangerous than we’ve ever considered. It is supposed to bring us happiness, but often causes despair and depression. | Continue reading
If you want to know how to stop procrastinating, you need to understand why you procrastinate in the first place. | Continue reading
Why can't we focus anymore? Why is it so difficult to focus on reading, studying, or thorough problem solving? | Continue reading
In the previous post we covered the B J Fogg model of behavior: Behavior = Motivation + Ability + Prompt | Continue reading
A guide to helping you overcome procrastination with a set of ready-to-use mental tools. | Continue reading
College might be the best training ground for procrastination ever. Yes, you read that right. If you wanted to *train* people to procrastinate, you would be proud of the current higher education setup. | Continue reading
How often do you check your phone? Every 30 minutes? Every 5 minutes? Every 30 seconds? Smartphones can be incredibly addictive. | Continue reading
1) Unrealistic expectations Many of us have high expectations when it comes to our performance. We want to be the best ever. | Continue reading