Saturated fat isn’t the only reason red meat is bad for your health, according to researchers. A substance called trimethylamine N-oxide (TMAO), which is produced when meat is digested, has been ... | Continue reading
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish.... | Continue reading
Researchers found that frequent consumers of French fries don’t live as long as those who eat them less often, but as is often the case, the conclusion only tells part of the story. Are French fr... | Continue reading
As more US states have legalized recreational cannabis or passed medical cannabis laws, public perception that cannabis is a harmless substance is growing. But its long-term benefits and ris... | Continue reading
Takotsubo cardiomyopathy, also called broken-heart syndrome, is a weakening of the left ventricle that is usually the result of severe stress. Its symptoms resemble those of a heart attack, and tre... | Continue reading
Protein powder supplements can harbor health risks. They’re recommended only for certain conditions, such as impaired appetite or wounds that are resistant to healing.... | Continue reading
Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart.... | Continue reading
Dopamine is a neurotransmitter involved in the body’s system for reward and pleasure. A recent trend has people avoiding stimulating activities in the belief that doing so allows the body to rese... | Continue reading
As the pandemic rages on, rapid development of COVID-19 vaccines is welcome news since widespread vaccination is essential to help contain it. But while many are scrambling to get a vaccine, others hesitate due to concerns about effectiveness and safety. | Continue reading
A placebo may genuinely improve symptoms and even affect physiology. The power of the placebo effect is significant enough that it can actually skew study results. | Continue reading
Americans consume way too much added sugar—estimates suggest an average of 24 teaspoons per day—which can have a serious impact on heart health. Consuming natural sugar is better, as plant foods also have high amounts of fiber, essential ... | Continue reading
Some people do it regularly, while others can’t stand the idea or sound of it, but either way, there is no evidence that knuckle cracking is harmful to your joints, or increases your chances of arthritis. | Continue reading
Men have roughly twice the risk of developing severe disease and dying from COVID-19 than women. Scientists say this is in part because women mount stronger immune reactions to the disease’s microbial cause: the infamous coronavirus called SARS-CoV-2. Now research with prostate c … | Continue reading
Tinted sunscreens offer all the benefits of traditional sun protection products, plus they have added pigments that give them the ability to block visible light, which can also be harmful to the skin. | Continue reading
A study found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more persistent. | Continue reading
With COVID-19 cases still rising in many places, all of us must make daily decisions involving personal risk. But often, there's no single right answer that applies to everyone. Here's how to make sensible decisions around many different activities. | Continue reading
Statins have been used to treat high cholesterol for decades, but some people who take statins still have LDL cholesterol levels that are too high. A different type of medication, PCSK9 inhibitors, were approved several years ago and are showing effectiveness in lowering LDL in s … | Continue reading
Can childhood tetanus vaccinations offer sufficient protection during adulthood without regular booster shots? Although a new study posits this, the CDC continues to recommend booster shots every 10 years. | Continue reading
Platelet-rich plasma, derived from a person's own blood and then injected back into their scalp, has shown some promise as a treatment for certain types of hair loss. However, the treatments are expensive, and there is no guarantee that they will work. | Continue reading
An analysis of research suggests those who run regularly –– regardless of pace, distance, or amount of time –– are more likely to live longer and have a lower risk of cardiovascular disease or cancer. | Continue reading
A novel coronavirus outbreak in Wuhan, China, has grown quickly since late December. This primer on what we do –– and don't –– know can help if you're concerned about this rapidly evolving public health issue. | Continue reading
Parents may offer what they think is constructive criticism to a child, but there is a fine line between criticism and shaming, and shaming can have lasting effects on a child’s self-esteem. | Continue reading
Lowering LDL cholesterol has been shown to lower risk of cardiovascular disease. Recent studies have suggested that more aggressive goals for LDL levels in people who already have CVD can decrease risk even further. | Continue reading
Engaging in brain games, such as crosswords, chess, and bridge, as well as creative outlets like painting, playing an instrument, or learning a language, have not been proven to protect against memory loss. Yet, these pursuits can help with everyday ... | Continue reading
You’ve probably heard it over and over, but research continues to show that following five simple healthy lifestyle habits makes a significant difference in life expectancy for both women and men, and the more of them you have, the longer you are likely to live. | Continue reading
Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fru... | Continue reading
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, exercise means walking, jogging, treadmill work, or other activities that get the he... | Continue reading
A new type of medication for migraine headaches is currently being reviewed by the FDA, and if approved may provide safe, long-lasting relief for many by blocking the activation of a molecule involved in the pain process. | Continue reading
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an ind... | Continue reading
The maternal mortality rate in the United States has risen by 50% and pregnancy-related conditions and lack of support compromise the health of new mothers. | Continue reading
Research confirms that a healthy diet and lifestyle changes can prevent diabetes and even reverse the progress of the disease. | Continue reading
There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Researchers have linked weight gain to stress, and accord... | Continue reading
Finding a way to incorporate healthy habits into your unique lifestyle may be a form of precision medicine with known benefits that is available today. | Continue reading
There is growing evidence that mood disorders may be linked to inflammation and the bacteria in our digestive tracts, so researchers wanted to see if a probiotic compound could help patients with bipolar disorder who had been hospitalized for mania avoid relapse and rehospitaliza … | Continue reading
A recent study suggests that people’s perceptions about their level of activity have a more significant effect on their longevity than their actual fitness. | Continue reading