📷 ⚽️ 🟣🔵️ At Old Trafford, where Burnley visit Manchester United in the Premier League. How will Utd respond to Grimsby knocking them out of the league cup? 🪴 in #football #burnleyfc Thanks for reading this post via RSS. Reply to this post by e … | Continue reading
👨💻️ I've wanted to align my fediverse handle and email address for a while, and have prevaricated for a few weeks over how best to do it. In the end I set up a family server on my prry.uk domain, hopefully ending the inertia. 🪴 in #indieweb Thanks for … | Continue reading
📷 ⚽️ 🟣🔵️ Back at Turf Moor for a Tuesday evening League Cup tie with Derby County. 🪴 in #football #burnleyfc Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🚴 ⏱️00:49:40 🛣️22.8km 🗻231m 🪫146w ❤️🔥135bpm 🍔488kcal Easy ride on the Cap Corse East route on Rouvy, to round off the Coastal Corsica challenge before it closed. Much less 'zing' in legs than yesterday. 🪴 in #cycling #ro … | Continue reading
🚴 ⏱️00:39:55 🛣️24km 🗻96m 🪫182w ❤️🔥153bpm 🍔465kcal Harder effort on the Palmarella to Partinello route on Rouvy, trying to complete the Coastal Corsica challenge routes before it closes tomorrow. 🪴 in #cycling #rouvy Tha … | Continue reading
📷 ⚽️ 🟣🔵️ At Turf Moor this afternoon for the return of Premier League football, with Sunderland the visitors. 🪴 in #football #burnleyfc Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🧗️ ⏱️00:58:50 ❤️🔥119bpm 🍔564kcal Frustrated bouldering session at Onyx, good session, but can now I can barely hold a mug of hot chocolate: Connected my HRM properly - amazed at how high peak HR reaches. 4xV1 4xV2 4xV3 1xV4 4xV3 4xV2 4xV1 pyramid. … | Continue reading
🚴 ⏱️00:43:35 🛣️17km 🗻148m 🪫157w ❤️🔥147bpm 🍔390kcal Stunning evening ride on the Calvi to Bocca Serria coastal route for Rouvy's Coastal Corsica Challenge. Feel legs regaining condition. 🪴 in #cycling #rouvy Thanks for r … | Continue reading
⚖️ 82.7kg Week two on Mounjaro produced a steadier 0.8kg drop. A little harder this week with more time in the office, an overnight stay, and a trip to Tottenham but I've tried to make good food choices throughout. Metric | 04 Aug | 11 Aug | 18 Aug | Outcome ------------------ … | Continue reading
🏃️ ⏱️00:30:50 🛣️5.43km 🗻0m 🚀05:41/km ❤️🔥176bpm 🍔686kcal Sneaking in a cheeky 30 minute 5km to open up my right hip - felt pretty under fuelled towards the end, but one of my fastest efforts of the year. 🪴 in #running Th … | Continue reading
🚴 ⏱️00:53:30 🛣️26.7km 🗻192m 🪫150w ❤️🔥146bpm 🍔460kcal Steady Z2/3 effort on Arta to Play de Muro, the second leg of Rouvy's Explore Mallorca challenge. Struggled for training hours this week, but tried to keep on top of diet. &#x … | Continue reading
I really like the new calendar in Route's rider portal... if only it broadcast externally via iCal. It makes event invitations much easier to view / accept. 🪴 in #cycling #rouvy Thanks for reading this post via RSS. Reply to this post by email | Continue reading
📷 🐕 Here is Ruairidh, off to terrorise the Royal Dyche again at DycheHound event 2. Spaniel incoming. 🪴 in #caninechildren #ruairidh Thanks for reading this post via RSS. Reply to this post by email | Continue reading
⚽️ 🟣🔵️ Burnley were well defeated 3-0 by Tottenham in the season opener at Spurs. Read on for my thoughts on the game. Let’s put this one to bed early. I need to get in the habit of writing up my notes on the way back from football. I don’t want my site to be la … | Continue reading
📷 ⚽️ 🟣🔵️ At the Tottenham Hotspur Stadium this afternoon ready for Burnley’s Premier League season opener against Spurs. 🪴 in #football #burnleyfc Thanks for reading this post via RSS. Reply to this post by email | Continue reading
Do any tags appear 🪴 in #testtag Thanks for reading this post via RSS. Reply to this post by email | Continue reading
⚽️ 🔴⚪️️ Images from the Wham Stadium where Accrington Stanley defeated Peterborough United 2-1 courtesy of two early goals from Alex Henderson and Kelsey Mooney. Archie Collins pulled one back in the 79th minute to make for a tight ending. Attendance: 846 🪴 in … | Continue reading
📷 ⚽️ 🔴⚪️️ I was not expecting to be allowed out tonight, with work commitments this week. Here I am at the Wham Stadium though, for Accrington Stanley v Peterborough in the first round of the Carabou Cup. 🪴 in #football #accringtonstanley Thanks for re … | Continue reading
I've been prevaricating recently with my indieWeb workflow. Here I talk through my current setup, options that I have been considering, the latest update to indieConnector, and why I will probably end up changing (almost) nothing at all. My website is currently hosted with Krysta … | Continue reading
⚖️ 83.5kg Leaning heavily into calorie deficit, week one of Mounjaro produced a weight reduction of 3.7kg. I'll write a more detailed article on why, how and why discuss - trending metrics weekly, full stats: Metric | 04 Aug | 11 Aug | Outcome --------------------------------- … | Continue reading
🏃️ ⏱️01:05:05 🛣️10.2km 🗻53m 🚀06:22/km ❤️🔥168bpm 🍔1272kcal Hot Sunday long run, under-fuelled and first on Mounjaro. Changed route given heat, climb, and leaving water bottle on the desk, but could not keep going for the planned 8 … | Continue reading
🚴 ⏱️00:50:05 🛣️19.85km 🗻366m 🪫166w ❤️🔥152bpm 🍔477kcal Training on Mounjaro is tough. Upping time distance and climb on the Mallorcan San Jordi to Cala Mitjana route on Rouvy. 🪴 in #cycling #rouvy Thanks for reading this … | Continue reading
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📷 I always hate photos of me - but I actually quite like this one, talking to Firntec and Ventro at the RiskBase event in Holborn (not Fulham!) last week. 🪴 in #me Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🚴 ⏱️00:20:35 🛣️7.19km 🗻12m 🪫153w ❤️🔥134bpm 🍔188kcal First ride for a while, and first training of an underfuelled week.... More on that another time. On Lawrence Penney's Conception Bay South Shoreline Trail on Fulgaz. 🪴 … | Continue reading
🚶️ ⏱️01:39:00 🛣️6.83km ❤️🔥115bpm 🍔960kcal Evening walk with Burnley Mountaineering and Fellwalking Club from the Sparrowhawk, taking in the fields around Newchurch, Roughlee and Thorney Holme. 🪴 in #walking Thanks for reading this post … | Continue reading
📷 🟣🔵️ And so it begins, again. Marvin received his season card today. 🪴 in #burnleyfc Thanks for reading this post via RSS. Reply to this post by email | Continue reading
📷 🟣🔵️ If there was one thing that made a completely pointless ride out to Fulham and back less painful yesterday (read the joining instructions in future), it was chuckling away to "Mind the Gap" at every station along the way. IYKNK. 🪴 in #burn … | Continue reading
🏃️ ⏱️00:49:15 🛣️8.19km 🗻21m 🚀06:01/km ❤️🔥169bpm 🍔971kcal Evening tempo run with 2 x 10 min Z4 intervals. Felt a little dehydrated, and struggled to get into a rhythm after a week off, and an hour building sand baths for chickens. … | Continue reading
🚴 ⏱️00:25:20 🛣️12.1km 🗻21m 🪫146w ❤️🔥138bpm 🍔220kcal Steady evening ride over John Bennett's Coastal Snowdonia route on Fulgaz, trying to keep fresh legs for tempo run tomorrow. 🪴 in #cycling #fulgaz Thanks for reading t … | Continue reading
Having missed both of the first two kickstarters for the Spectrum Next, I'm really excited to be in on the action for Kickstarter 3. I don't expect to see it any time soon but have confidence in the @specnext.com team to deliver. 🪴 in #retrogaming #zxspectrum Thanks for … | Continue reading
🏃️ ⏱️00:22:15 🛣️3.55km 🗻23m 🚀06:17/km ❤️🔥155bpm 🍔371kcal Quick shake out run before building through next phase. Really struggling to be in the right headspace to want to train right now. 🪴 in #running Thanks for readin … | Continue reading
📷 🐕 I bought Vickie Kingdom Deliverance to play on PS5 while I was away at the fitba this afternoon. As you can see, it is not going well. 🪴 in #caninechildren #baylee Thanks for reading this post via RSS. Reply to this post by email | Continue reading
📷 ⚽️ 🟣🔵️ At the Kirklees Stadium, waiting for the start of the friendly this afternoon between Huddersfield Town and Burnley. 🪴 in #football #burnleyfc Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🧗️ ⏱️00:40:00 ❤️🔥110bpm 🍔300kcal Headed over to Onyx for an evening of bouldering and self-healing. Bumped into Crux Nutrition who gave me one of their recovery gels to test. 4 x V1 4 x V2 1 x V3 4 x V2 1 x V4 4 x V2 4 x V2 🪴 in #bouldering Th … | Continue reading
📷 🐕 Full house! Vickie managed to get a photo of the whole family, sat to attention and looking forward at the same time, with the spaniel centre of attention. 🪴 in #caninechildren #caoimhe #baylee #stevie #leo #fearghus #ruairidh Thanks for reading th … | Continue reading
🏋️ ⏱️00:59:00 ⚖️ 13770kg 🍔350kcal Headed over to GymGroup in Burnley for an hour the short upper body circuit I have programmed into 'Strong'. 🪴 in #resistancetraining Thanks for reading this post via RSS. Reply to this post by email | Continue reading
👨💻️ I've implemented the sharing and button upgrades from @mauricerenck@mastodon.online IndieConnector 2.10.0 for KirbyCMS. It tidied up my panel view, with most blueprints fitting on a page. I found the instructions a little scattered, but eventually worked ou … | Continue reading
🏃️ ⏱️01:06:05 🗻67m 🚀06:10/km ❤️🔥158bpm 🍔1106kcal Weekly long run through the sort of torrential weather that derailed my last Great North Run. Held up fine, and easily my fastest 10km of the year, in a Z2 run all day kinda pace. ᾫ … | Continue reading
🥊 That fight was not even close, and what a clinical finish from Usyk. 🪴 in #boxing Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🏃️ ⏱️00:34:55 🛣️5.6km 🗻69m 🚀06:14/km ❤️🔥154bpm 🍔574kcal Catching up with the 30 mins in Z2 run that I missed on Wednesday. Steady run around Bank Hall in very humid drizzle. 🪴 in #running Thanks for reading this post vi … | Continue reading
🔗 X and Burnley FC announce strategic multi-year commercial partnership by Burnley FC. Burnley FC and X will work together to deliver world-class fan engagement, content and brand amplification, while leveraging X-powered campaigns and creators as Burnley return to the P … | Continue reading
🏃️ ⏱️00:39:05 🛣️6.64km 🗻31m 🚀05:53/km ❤️🔥159bpm 🍔689kcal My run tonight had 4 x 4 min Z4 intervals, as the duration and intensity begins to increase. Tough, but coped ok with the heat. 🪴 in #running Thanks for reading t … | Continue reading
🧗️ ⏱️00:50:00 🍔350kcal Relaxing my way out of a ‘9’ with 4xV1 4xV2 1xV3 4xV2 4xV1 pyramid at Boulder UK. Much better than expected. 🪴 in #bouldering Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🏃️ ⏱️00:35:25 🛣️6.09km 🗻29m 🚀05:49/km ❤️🔥158bpm 🍔614kcal Up early this morning for a quick tempo session before work. Good session, speed returning, though felt a little empty fasted towards the end. 🪴 in #running Thank … | Continue reading
🏃️ ⏱️00:52:15 🛣️8.14km 🗻33m 🚀6:25/km ❤️🔥156bpm 🍔875kcal Left it late for a Z2 run on the Leeds-Liverpool Canal, having struggled with heat stroke since my Friday run. Pleased to keep my HR down in the heat. 🪴 in #running … | Continue reading
✍️ Lisa Jewell Psychological Thriller 👀 ⭐️⭐️⭐️⭐️☆ I finished reading Lisa Jewell's 'None of this is true'. The story of the making of a podcast grows into something much darker. Not my usual genre, I read the second half in a single sitting, no idea what happened. Tha … | Continue reading
🏃️ ⏱️00:33:45 🛣️5.84km 🗻0m 🚀05:47/km ❤️🔥171bpm 🍔712kcal I was really happy with my afternoon effort, 6 x 2 mins in Z4, struggling for hydration in the sun. Pace and form starting to come together - sub 2 GNR? 🪴 in #runni … | Continue reading