✍️ Lisa Jewell Psychological Thriller 👀 ⭐️⭐️⭐️⭐️☆ I finished reading Lisa Jewell's 'None of this is true'. The story of the making of a podcast grows into something much darker. Not my usual genre, I read the second half in a single sitting, no idea what happened. Tha … | Continue reading
🏃️ ⏱️00:33:45 🛣️5.84km 🗻0m 🚀05:47/km ❤️🔥171bpm 🍔712kcal I was really happy with my afternoon effort, 6 x 2 mins in Z4, struggling for hydration in the sun. Pace and form starting to come together - sub 2 GNR? 🪴 in #runni … | Continue reading
Talking over on my Bear project about getting microformats working over there.... 🪴 in #indieweb Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🔗 Bear by Lee Perry. Talking over on Bear about the start of my experiment rebuilding my site on that platform. 🪴 in #indieweb Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🏃️ ⏱️00:33:45 🛣️5.26km 🗻16m 🚀6:25/km ❤️🔥161bpm 🍔683kcal Evening half hour Z2 run, exploring Ravenglass and its coastal trails. 🪴 in #running Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🏃️ ⏱️00:44:00 🛣️7.03km 🗻50m 🚀06:14/km ❤️🔥164bpm 🍔824kcal Measuring my run thresholds ahead of my next training block on the Leeds-Liverpool Canal. Better than expected at 05:34/km and 173bpm 🤢🤮. 🪴 in #run … | Continue reading
👨💻️ I have quickly added 4 x webmention templates to my site for bookmarks, likes, replies and reposts. Still working out exactly how they work, but excited about the functionality this adds to my site. 🪴 in #kirbycms #indieweb #changelog Thanks for r … | Continue reading
🏃️ ⏱️01:04:40 🛣️10.01km 🗻55m 🚀06:28/km ❤️🔥161bpm 🍔1169kcal Resisting the urge for a long ride, and picking my Great North Run Training back up with an hours endurance run. Felt surprisingly strong. 🪴 in #running Thanks … | Continue reading
📷 🐕 Sticking with the canine theme, here is zaRuairidh, enjoying the DycheHound event at the Royal Dyche this morning with Vickie. 🪴 in #caninechildren #ruairidh Thanks for reading this post via RSS. Reply to this post by email | Continue reading
📷 🐕 Mr bayLee had his first real backward step yesterday since starting at Canine Health & Hydrotherapy a year ago. A good massage and some loxicom, and he seems more mobile and himself today. 🪴 in #caninechildren #baylee Thanks for reading this post v … | Continue reading
🚴 ⏱️01:09:30 🛣️32.89km 🗻206m 🪫152w ❤️🔥141bpm 🍔598kcal Trying to keep up momentum while not really feeling it - on Rouge's Caen route. 🪴 in #cycling #rouvy Thanks for reading this post via RSS. Reply to this post by ema … | Continue reading
🔗 Clarets Complete Walker Signing by Burnley FC. Burnley Football Club are delighted to confirm the signing of England international Kyle Walker. Walker, 35, has put pen to paper on a two-year deal at Turf Moor, and links up with his former Spurs and England team-mate, C … | Continue reading
🚴 ⏱️00:49:40 🛣️25km 🗻199m 🪫173w ❤️🔥147bpm 🍔490kcal Trying to pick myself up and get back into a training routine. Pleasant 2w/kg on Rouvy's Mondsee route in Austria. Blue skies, green fields, views of the lake, hemmed in by big m … | Continue reading
🚶️ ⏱️01:46:55 🛣️8.06km 🗻191m ❤️🔥116bpm 🍔1042kcal Evening walk with Burnley Mountaineering and Fellwalking club and Stevie, taking in a circuit around Sabden Brook from Sabden. 🪴 in #walking Thanks for reading this post via RSS. … | Continue reading
✍️ Susan Wilkins ⛓️ Detective Megan Thomas Crime Fiction 👀 ⭐️⭐️⭐️⭐️⭐️ The first book in the Detective Megan Thomas series. An NCA people smuggling investigation and local murder investigation merge into a high octane finish. Thanks for reading this post via RSS. Rep … | Continue reading
📷 🐕 I'm in trouble... our puppy Rhuairdh is now answering to the name Zaroury - and wagging happily away to the heartbeat song. 🪴 in #caninechildren #rhuairidh Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🚴 ⏱️00:34:40 🛣️17km 🗻88m 🪫142w ❤️🔥132bpm 🍔283kcal First time I've felt remotely like riding since losing my big lab Mustang. Steady effort on the Bimmah route in Oman on Rouvy. 🪴 in #cycling #rouvy Thanks for reading th … | Continue reading
👨💻️ My website has updated itself to Kirby 5.0 while I've been out today, and the world has not ended. Hello dark view. 🪴 in #indieweb #kirbycms Thanks for reading this post via RSS. Reply to this post by email | Continue reading
📷 ⚽️ I can't wait for the annual bemused look at Burnley sorting office when my parcel from Dingwall arrives. This looks fantastic, that is a championship winning kit. Hopefully. 🪴 in #football #rosscountyfc Thanks for reading this post via RSS. Reply to this … | Continue reading
📷 🐕 Lots of cuteness in the office today. Here's Mr Leo sitting with Rocco's frog, stolen from Ruairidh. 🪴 in #caninechildren #leo Thanks for reading this post via RSS. Reply to this post by email | Continue reading
Testing out a direct post approach to Mastodon using IndieConnecter and reply collector with a dedicated field. A little duplication/compromise, but hopefully best combination of output & function. 🪴 in #indieweb Thanks for reading this post via RSS. Reply to this post … | Continue reading
🐕 We lost Mustang tonight. Almost 14, the heart murmur he was born with finally caught up. It shouldn't have been a shock, but was as he seemed to be improving. Rest now big fella, your shift is over, play with Steve and Rocco ❤️ 🪴 in #caninechildren #mustang … | Continue reading
📷 🐕 Three podencos in a row - Stevie (x), bayLee (Ibicenco), and Leo (Andaluz) seated facing our media wall. 🪴 in #caninechildren #stevie #baylee #leo Thanks for reading this post via RSS. Reply to this post by email | Continue reading
Moving towards the end of LaunchSchool's PY100 python prep course, I completed the collections exercises in the 'Introduction to Programming with Python' book. Straightforward, but plenty of methods I've not used before, especially 'zip'. 🪴 in #python #launchschool Than … | Continue reading
🏃️ ⏱️01:05:45 🛣️10.58km 🗻97m 🚀06:13/km ❤️🔥152bpm 🍔1100kcal 1h rainy recovery run with a 42min interval in Z2. Pace felt still sensible, but much better with zones adjusted - and legs relatively fresh. Stopped off at Gym Group to … | Continue reading
🏃️ ⏱️01:18:45 🛣️12.1km 🗻21m 🚀06:32/km ❤️🔥152bpm 🍔1282kcal Good 4(5) x 1km threshold workout on the Leeds Liverpool Canal in hot weather, narrowly avoiding a tropical downpour... Running felt much more natural and stronger than my … | Continue reading
🚴 ⏱️00:33:45 🛣️14.8km 🗻131.7m 🪫146w ❤️🔥142bpm 🍔282kcal Pleasant evening ride on the Almsee course on Rouvy, keeping legs turning over ahead of a couple of hour long runs over the weekend training for GNR. 🪴 in #cycling # … | Continue reading
I've still not got around to writing a blogpost on Rouvy's UX upgrades in April, but absolutely love on screen gear indicator for Wattbike that appeared for the first time on my ride tonight. 🪴 in #cycling #rouvy Thanks for reading this post via RSS. Reply to this post … | Continue reading
🏃️ ⏱️00:47:10 🛣️7.11km 🗻19m 🚀06:37/km ❤️🔥157bpm 🍔826kcal Another 45min HR zone run on the same route along the Leeds-Liverpool Canal as Tuesday - completely failed to bring my HR back down in the heat (25 °C). 🪴 in #runn … | Continue reading
🚶️ ⏱️01:27:00 🛣️5.87km 🗻158m ❤️🔥108bpm 🍔784kcal Evening ridge circuit from the Alma at Laneshaw Bridge with BMFWC. Towed by Stevie, who need big lifts over several styles. No gym workout needed. 🪴 in #walking #stevie Thanks for … | Continue reading
🏃️ ⏱️00:48:05 🛣️7.21km 🗻17m 🚀06:40/km ❤️🔥153bpm 🍔762kcal Evening endurance run, trying to run to HR zones which I always struggle to do as feels slow - could not drop HR in the warm down however slow I ran. 🪴 in #running … | Continue reading
🔗 A Crushing Wave of Snow by Miguel Helft. Thirty-five years ago this July, an avalanche killed forty-three climbers on a mountain called Lenin Peak. I witnessed the disaster and have lived with the memories ever since. Here’s the untold story of mountaineering’s deadlie … | Continue reading
🏋️ ⏱️00:46:00 ⚖️ 13080kg Spent 45 minutes at the gym this afternoon running through the light version of my upper body resistance circuit. 🪴 in #resistancetraining Thanks for reading this post via RSS. Reply to this post by email | Continue reading
👨💻 I completed "Flow Control" from the course: Today I completed the 'Flow Control' exercises in LaunchSchool's 'Introduction to Programming with Python' book. Fairly straightforward, taught match/case, though none of the exercises used it. 🪴 in #Pytho … | Continue reading
🏃️ ⏱️00:48:20 🛣️7.81km 🗻0m 🚀06:11/km ❤️🔥166bpm 🍔972kcal Hot longer run in the sun from Mablethorpe out to Sutton-on-Sea and back. Asthma under control today, but legs still heavy and pace down slightly. 🪴 in #UKRunChat … | Continue reading
👨💻 I completed "Input Output & Functions and Methods" from the course: LaunchSchool - Python Track Today I completed the 'Input/Output' and 'Functions and Methods' exercises in LaunchSchool's 'Introduction to Programming with Python' book. I've not used all() or … | Continue reading
👨💻 I completed "Variables" from the course: LaunchSchool - Python Track Again, fairly basic stuff, but tonight I completed the 'Variables' section of LaunchSchool's 'Introduction to Programming with Python' book. 🪴 in #LaunchSchool #Python Thanks for r … | Continue reading
🏃️ ⏱️00:32:25 🛣️5.3km 🗻13m 🚀06:06/km ❤️🔥163bpm 🍔624kcal Windy and asthma affected 5km run around Mablethorpe this afternoon.... First run in a while, happy with form until asthma kicked in around 1.5km, then it fell apart a bit. … | Continue reading
👨💻️ My link post format makes much more sense syndicated through rss on to micro.blog, than it does direct posted through to mastodon and Bluesky. Might need to revisit that. 🪴 in #IndieWeb Thanks for reading this post via RSS. Reply to this post by … | Continue reading
🔗 Egan-Riley set to leave for France by Burnley Football Club. Burnley Football Club can confirm that it has been informed by the representatives of CJ Egan-Riley that the England U21 international defender has now formally rejected the club’s offer of a significant long … | Continue reading
👨💻 I completed "Basic Operations" from the course: LaunchSchool - Python Track Fairly basic stuff, but completed the 'Basic Operations' exercise in LaunchSchool's 'Introduction to Programming with Python' book. Largely types, casting, comparators. 🪴 in … | Continue reading
🚴 ⏱️00:31:00 🛣️10.4km 🗻254m 🪫181w ❤️🔥149bpm 🍔337kcal Quick turnover of legs on Muir Beach to Stinson Beach route on Fulgaz. A bit hillier than expected, but great scenery and ride feel. 🪴 in #Cycling #Fulgaz Thanks for … | Continue reading
👨💻 I completed "Data Types" from the course: LaunchSchool - Python Track Straightforward set of tuple and dictionary exercises to round off Data Types in LaunchSchool's 'Introduction to Programming with Python' book. Not new, but good to get into daily study rou … | Continue reading
👨💻 I completed "Orientation and Getting Started" from the course: LaunchSchool - Python Track Injured my back relaying the hens' patio on Friday, so have been easing into the orientation module to Launch School's Python path, then complete through to the Getting … | Continue reading
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I can finally give up the day job! 🤔 🪴 in #Phishing Thanks for reading this post via RSS. Reply to this post by email | Continue reading
🚴 🛣️19.07km 🗻34m 🪫162w ❤️🔥129bpm 🍔364kcal Easy recovery Ride on Jon Clifton's 'The Bedford Levels' route on Fulgaz. Super flat, all 34m of climb incurred crossing the fens, or climbing up to the 4 x level crossings. 🪴 in … | Continue reading
🚶️ ⏱️01:33:50 🛣️6.87km 🗻140m ❤️🔥113bpm 🍔993kcal Evening walk with BMFWC from the Shooters Arms, out through Marsden Park Golf Course, and back through the fields taking in the views to Colne and Trawden. 🪴 in #Walking #Stevie T … | Continue reading