From the quiet corners of Lehi, Utah, to the bustling streets of Ghana, Africa, journaling has played a pivotal role in the life of Ken Frei. Whether as a childhood pastime, a tool of self-reflection, or a therapeutic conduit for emotions and experiences, the act of journaling ha … | Continue reading
Journaling about relationships isn’t a magic solution to relationship problems, but writing about your relationships can help you enjoy deeper, more meaningful connections. Keeping a journal allows you to reflect on your feelings, actions, and reactions in a safe space. By puttin … | Continue reading
From the picturesque shores of Cape Schanck on the Mornington Peninsula, to the bustling environments of his on-set job, Ian Colquhoun has been weaving his narrative tapestry, one entry at a time. Venturing back to 2008, Ian’s journey with journaling speaks of consistency, adapta … | Continue reading
Keeping a journal is one of the most rewarding endeavors you can undertake in life. Here's how to start journaling in ten easy steps. The post Journaling for Beginners: How to Get Started in 10 Steps appeared first on Day One | Your Journal for Life. | Continue reading
Nature journaling offers a unique pathway to intertwine our human narratives with the ever-unfolding stories of the natural world. In a world that moves at a relentless pace, it’s easy to overlook the exquisite wonders that surround us—the delicate unfurling of a fern, the vibran … | Continue reading
Journaling stress relief is more than just a simple act of writing—it’s a potent process that allows you to confront and organize your thoughts, feelings, and experiences. By putting pen to paper, we can better externalize the chaotic whirlwind of emotions and anxieties that ofte … | Continue reading
For many, journaling is a personal endeavor, a silent conversation with oneself. For Lumin Grace, a writer, soul coach, and speaker in women’s empowerment, it’s a vital aspect of her creative and spiritual life. Based in Los Angeles but living as a full-time digital nomad, Lumin … | Continue reading
Limiting beliefs are negative thoughts about yourself, others, or the world in general. In this guide, we'll explore how to break free. The post Limiting Beliefs: How They Hold You Back and How to Break Free appeared first on Day One | Your Journal for Life. | Continue reading
For Tracy Schuster, a retired science and technology teacher, journaling is more than a mere pastime; it is an artful symphony of memories, musings, and creativity. In this interview, we explore how Tracy’s journal became a cherished time capsule, blending laughter and nostalgia, … | Continue reading
Self-love journaling can help you deepen your understanding of yourself, build resilience, and develop a more profound connection with the most important person in your life—yourself. In this guide, we’ll cover how to start and maintain a self-love journal to foster a deeper and … | Continue reading
For Donovon Spencer, an accountant from Orem, Utah, journaling isn’t just a record-keeping exercise; it’s an extension of his memory, liberating his mind to savor the present fully. With a simple yet profound practice, he has managed to preserve the moments that make up his life … | Continue reading
Francesca Omisakin, a consultant community paediatrician based in Thurrock, Essex, England, offers a uniquely profound insight into her life through the fascinating lens of her lifelong journaling habit. Through the continuous exploration of her thoughts, emotions, and daily even … | Continue reading
We all perceive the world from unique perspectives, but when our thought processes consistently cause distress or negative outcomes, we might be experiencing what are termed cognitive distortions. These are more than just differing opinions or viewpoints. They represent pervasive … | Continue reading
In the peaceful suburbs of Philadelphia, retired chemical engineer David Geveke has cultivated a deep-seated bond with the art of journaling. From his initial venture into journaling, inspired by his wife’s experiences with the Day One app, to marking an incredible milestone of o … | Continue reading
David Lisa, a retired Library Administrator and an avid journal keeper from Williamstown, New Jersey, has been keeping a journal since 1973, making it an impressive 50-year journey. Dave shares his insights, experiences, and tips on the art of journaling, offering inspiration and … | Continue reading
Keeping an art journal can help capture the essence of experiences and emotions, allowing us to explore and express our inner worlds with depth and creativity. By combining visual imagery, writing, and mixed media techniques, your art journal becomes a transformative space where … | Continue reading
A therapy journal can be a powerful ally on your wellness journey, helping you understand and process your emotions and experiences. In fact, journaling therapy is a method of journaling that has positive benefits on mental and physical health, both on its own or when coupled wit … | Continue reading
Amelia Amuso, a dedicated teacher from Melbourne, Australia, has a profound relationship with journaling. From her early experiences of using journaling as a tool to process emotions during childhood transitions, to her discovery of Day One and its transformational impact on her … | Continue reading
For Katie Gish, a graphic designer residing in the Southwest USA, journaling has become an essential means of preserving memories and unleashing her creativity. Through her unique approach to journaling, Katie demonstrates how this practice can be a delightful blend of documentin … | Continue reading
Photo journaling captures the essence of experiences and emotions, allowing us to revisit them with vividness and depth. By combining visual imagery and written reflections, your journal can paint a comprehensive picture that extends beyond what words alone can convey. A journal … | Continue reading
Journaling about trauma can help trauma survivors process their emotions after distressing events. And many people are trauma survivors. In fact, 70% of the population experiences at least one traumatic event during their lifetime. The percentage seems painfully low when you unde … | Continue reading
South Carolina high school student Elijah Butcher has found a calm harbor in the practice of daily journaling. For over 1,500 consecutive days, a streak built meticulously over the course of four years, Elijah has used the Day One app to document his life’s journey. From writing … | Continue reading
Journaling is a powerful practice that allows us to capture our thoughts, memories, and reflections, providing a valuable record of our lives. In this edition of “How I Journal,” we delve into the journaling journey of Silu Modi, a Toronto-based tech professional who works on the … | Continue reading
Journaling prompts for anxiety can help you process your emotions and recognize and maybe even understand what makes you anxious. Everyone feels anxious and stressed now and then. In fact, anxiety disorders affect 1-in-3 people. Anxiety is part of life, but it can interfere with … | Continue reading
Misha Penton’s journey through journaling is more than a narrative—it’s a dance between words and life’s rhythm, an ode to creativity and self-awareness. Based in Houston, Texas, Misha is not just a singer and composer but also a creativity mentor. Her story with the Day One app … | Continue reading
In a world filled with endless distractions, journaling provides a refuge for capturing the moments that truly matter. We had the privilege of speaking with Paul Westlake, a digital director hailing from Bedfordshire, United Kingdom, who has embraced the power of journaling for o … | Continue reading
Creating a vision board can be a meaningful exercise in clarifying goals and desires. A vision board can serve as a compass, guiding actions and decisions in alignment with our true intentions. By carefully selecting and arranging images, words, and symbols that represent our asp … | Continue reading
As the benefits of journaling for mental health continue to be researched, we’re finding more about how this simple practice can improve various aspects of well-being and overall quality of life. Studies have shown that engaging in regular journaling can help reduce stress, manag … | Continue reading
In the bustling world of higher education, moments to reflect, capture memories, and relish life’s milestones can sometimes get lost in the shuffle. Yet, for Ryan Iocco, a Student Affairs Director and a PhD student based in Orlando, Florida, journaling is an oasis of calm and int … | Continue reading
Journaling has the power to capture life’s fleeting moments and preserve them for a lifetime. In this edition of “How I Journal,” we delve into the journaling journey of Jesse Manscill, a full-time teacher from Eagle Mountain, Utah. With over 15 years of journaling experience, Je … | Continue reading
Incorporating affirmations into daily routine can shift your mindset, enhance self-belief, and attract positive experiences. In this post, we explore a wide range of daily affirmations that cover various aspects of personal growth, relationships, abundance, self-love, and more. W … | Continue reading
Discover the unique journaling journey of Josh Kincaid, a financial advisor from North Carolina, USA. The post How I Journal: Josh Kincaid appeared first on Day One | Your Journal for Life. | Continue reading
Explore tips, techniques, and journal prompts for a deeper emotional journaling practice. The post Emotional Journaling: How to Use Journaling to Process Emotions appeared first on Day One | Your Journal for Life. | Continue reading
For Sherron Hegedus, a devoted grandmother and retired bookkeeper from Calgary, Alberta, journaling isn’t just a daily habit, but a captivating form of magic that brings stories to life. Sherron’s extraordinary journey of journaling spans over 1,800 days, wherein she’s seamlessly … | Continue reading
Daily reflections serve as a means to slow down, connect with our inner selves, and gain deeper insights into our lives. By engaging in regular self-reflection, we can cultivate self-awareness, make conscious choices, and embark on a journey of personal transformation. In this po … | Continue reading
In this interview, we delve into the world of journaling with Suzanne Schoeplein, a registered nurse from Leander, Texas. Suzanne has been keeping journals since her middle school days, finding solace and catharsis in writing down her thoughts and experiences. In this interview, … | Continue reading
Developing greater emotional resilience can help you navigate life’s challenges, bounce back from adversity, and thrive in the face of uncertainty. Emotional resilience can also protect you from stress-related illnesses, help you build meaningful connections with others, and impr … | Continue reading
With an unbroken streak of 1,800 days, Jason Sifkarovski is no stranger to the transformative power of journaling. As a dedicated veterinarian hailing from New York State, Jason first embarked on his journaling journey as a means of capturing the day’s events and preserving his m … | Continue reading
In this interview, we delve into the world of journaling with Kristy Cambron, a mom, historical fiction author for HarperCollins, and literary agent. Kristy shares her personal experiences and insights on journaling, highlighting the importance of documenting daily rhythms and ca … | Continue reading
Journaling has a load of mental health benefits, but you don’t always know what to write about to get the value out of a journaling session. That’s where journaling prompts for therapy come in. Deeper journal prompts can help you make the best use of any journaling session by sen … | Continue reading
In this interview, we delve into the transformative power of journaling in Nadine's life, shedding light on how it helps her manage stress, increase self-awareness, celebrate successes, and appreciate the beauty of life. | Continue reading
Apple’s recent unveiling of a Journal app at WWDC was an exciting development for us at Day One. This app introduces a wider audience to the benefits of journaling by incorporating personal location history and photo libraries, much like our Today view. What’s more, Apple’s new S … | Continue reading
Cultivating the skill of self-reflection is an invaluable investment in your personal growth and well-being. Self-reflection is one of the best ways to foster self-awareness—a deeper understanding of who you are, what you need, and where you want to go. By engaging in self-reflec … | Continue reading
In this interview, we delve into the journaling habits and insights of Chad Nelson, a director in higher education and a passionate advocate for personal and professional growth. | Continue reading
Journaling grief can be a powerful aid in the healing process, providing solace, clarity, and a sense of catharsis after experiencing profound loss. When faced with intense emotions, grief journaling offers a safe haven for exploration without the fear of judgment. In this post, … | Continue reading
Taking flight over a span of 1,300 days, Cory Schow’s journaling journey is as intriguing as the man himself. A resident of Utah, USA, and a dedicated pilot by profession, Cory’s journal entries glide across a wide spectrum of his personal and professional life. The first seeds o … | Continue reading
Stream of consciousness writing is a unique journaling technique that invites you to put pen to paper (or fingers to keyboard) and allow your thoughts to flow freely, unfiltered by conventional rules or expectations. In the private sanctuary of your journal, you can embrace the s … | Continue reading
Document your journey through pregnancy with these inspiring pregnancy journal ideas and prompts. The post Pregnancy Journal: 60+ Ideas and Prompts appeared first on Day One | Your Journal for Life. | Continue reading