Here's how to use daily journaling to spark your creativity and enrich every day with inspiration. The post 20 Daily Journaling Ideas to Spark Your Creativity appeared first on Day One | Your Journal for Life. | Continue reading
Use these spring cleaning journaling prompts to declutter your space and mind, set tangible goals, and engage in self-reflection. The post 10 Spring Cleaning Journaling Prompts appeared first on Day One | Your Journal for Life. | Continue reading
Recently, we shared an example of a book journal, and people loved it! Today, we’re walking you through the how-to for creating your own book journal in Day One. Track the books you read, rate and review your favorites (and least favorites!), and take notes to jog your memory. Ne … | Continue reading
Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. The post 20 Creative Ways to Use Your Day One Journal appeared first on Day One | Your Journal for Life. | Continue reading
Have you ever stopped to consider the true significance of the moments and experiences in your life? Or what power journaling these moments can hold in your life? The post Beyond the Pages: Unveiling Life’s Lessons Through Journaling appeared first on Day One | Your Journal for L … | Continue reading
Having a travel packing list for your next trip is easy with Day One’s packing list template. The post How to Make a Travel Packing List with Day One appeared first on Day One | Your Journal for Life. | Continue reading
The Day One widgets for iPhone and iPad provide helpful journaling insights and prompts right at your fingertips. The post How to Get the Most from Day One’s Widgets for iPhone and iPad appeared first on Day One | Your Journal for Life. | Continue reading
Here's how to use a friendship journal with friends to share thoughts, questions, and updates in a more meaningful way. The post Friendship Journal: Ideas for Journaling with Faraway Friends appeared first on Day One | Your Journal for Life. | Continue reading
This Valentine's Day, reflect on your personal journey of love, friendship, and self-discovery. The post 14 Valentine’s Day Journaling Prompts for Exploring Love appeared first on Day One | Your Journal for Life. | Continue reading
Keeping a couple's journal with your significant other is a great way to connect on a deeper level. Here are a few reasons and ideas to start. The post 4 Reasons to Keep a Couple’s Journal appeared first on Day One | Your Journal for Life. | Continue reading
There are tons of great ways to use Shared Journals in the Day One app — and one of our favorites (do we have to pick a favorite?) is taking the chaos out of group trip planning to make sure everyone’s on the same page. From sharing itineraries and packing lists to compiling phot … | Continue reading
As we step into this second month of the year, the possibilities for self-reflection, creativity, and personal growth abound. In this post, we’ll explore a collection of 20 February journal ideas tailored to help you make the most of your journaling journey. 1. Goals and Resoluti … | Continue reading
As the first month of 2024 closes, it’s time to pause and reflect on the resolutions we set for ourselves in the optimistic glow of our New Year’s celebrations. Just four weeks ago, we were putting fingers to keyboard and making plans to grow and change in 2024. But now, that ini … | Continue reading
All of us are busy, and sometimes maintaining meaningful connections with friends and family can feel like a challenge. Enter Shared Journals in the Day One app: our favorite way to bridge the gap between loved ones, celebrate meaningful moments, and track memories to one day loo … | Continue reading
Introducing Shared Journals—a new way to bring your stories and memories together with those you cherish most, with the same privacy and security you expect for your journals. The post Introducing Shared Journals for Day One appeared first on Day One | Your Journal for Life. | Continue reading
Whether you’ve seen nothing but gray skies for weeks, or you’re enjoying the magic of winter as it blankets the world around you, you might be experiencing a noticeable lack of energy and motivation as winter drags on. Low energy levels during winter are very common: reduced expo … | Continue reading
Here's why getting into the habit of consistent journaling is worth it—even if you only write one sentence a day. The post How and Why to Write One Sentence A Day appeared first on Day One | Your Journal for Life. | Continue reading
Keeping tabs of your daily moods and feelings is a great way to improve self-awareness, take stock of patterns, and better understand the goings on of your inner mind. There are plenty of ways to do this in the Day One app—if you’re just getting started, you can take advantage of … | Continue reading
Have you ever wanted to stop time so you could journal in the moment? Maybe you’re at a party, and you say something you regret. In an ideal world, you could pause, spend twenty minutes metabolizing whatever happened in your journal, then go back to the party, feeling revived. Or … | Continue reading
The beginning of the year is the perfect time to reflect on the past and set intentions for the future. And what better way to do that than with journaling? There are lots of ways to reflect on the year and plan for what’s next in your journal; we’ll share some recommendations an … | Continue reading
The beginning of a new year is the perfect time to start a transformative journey with journaling. Whether you’re looking to capture memories, explore your thoughts, or simply organize your day, this guide is designed to help you embark on a rewarding journaling adventure this ye … | Continue reading
Reflect on the year with these 40 thought-provoking journaling prompts, designed to unlock memories, celebrate growth, and inspire your path forward. The post 40 End-of-Year Journaling Prompts to Inspire Reflection appeared first on Day One | Your Journal for Life. | Continue reading
Meet Bryce Evans, who’s been journaling with Day One for over 2,300 days in a row. Bryce is a father and husband working as a benefits consultant in the state of Utah. From recording his young children’s goals and milestones, to tagging photos of important moments in his family’s … | Continue reading
Journaling Suggestions in Day One provide personalized journaling recommendations inspired by your photos, locations, activities, and more, bringing a whole new level of introspection and discovery to your daily reflections. | Continue reading
Keeping a daily journal can be a transformative practice. Setting aside some time every single day for self-reflection, creativity, personal growth, or a freeform brain dump can give you the clarity and stress-relief you need to take on life’s challenges. But just like crowds at … | Continue reading
Gratitude journaling offers a simple way to celebrate what we are grateful for in our lives on a more regular basis. The simple act of reflecting on what you’re thankful for and then listing these things out can be a surprising exercise in appreciating the abundance that surround … | Continue reading
In this guide, learn the step-by-step process of scanning text into Day One. The post How and Why to Add Scanned Text to Your Day One Journal appeared first on Day One | Your Journal for Life. | Continue reading
Embarking on a journey of self-reflection and meticulous record-keeping, Chris Roberts, an embedded systems software engineer from Washington State, has diligently journaled for 1,075 days—and counting. In a world where digital footprints often fade with the next software update, … | Continue reading
Instead of allowing disagreements to escalate into full-blown fights, consider taking a pause and turning to your journal instead. The post Stop Fighting, Start Journaling: How to Take a Pause and Turn to Your Journal Instead appeared first on Day One | Your Journal for Life. | Continue reading
Here's how to harness the power of journaling for deeper self-awareness, with 30 journaling prompts for writing. The post Building Self-Awareness: How to Use Journaling to Know Yourself Better appeared first on Day One | Your Journal for Life. | Continue reading
Day One is proud to announce its official sponsorship of National Novel Writing Month (NaNoWriMo). For those unfamiliar, NaNoWriMo is an annual event that challenges writers across the globe to pen a 50,000-word novel during the month of November. Why NaNoWriMo? We believe in the … | Continue reading
Voice recordings allow you to capture moments, ideas, and emotions in real-time, and are especially useful when you don't have the time or ability to stop your day and write or type out your thoughts. The post How and Why to Add Voice Recordings to Your Day One Journal appeared f … | Continue reading
The Day One web app just released a fresh collection of 50+ new journal templates to ignite your creativity, inspire introspection, and supercharge your journaling journey. Journal templates are a great way to add structure and consistency to your entries, especially for similar … | Continue reading
In today’s digital age, where lives seem more public than ever, there’s a quiet refuge that some choose to embrace—a sanctuary of thoughts and reflections that remain hidden from the world’s prying eyes. Meet David Becker, a communications specialist hailing from Des Moines, Iowa … | Continue reading
Perfectionism is the continuous pursuit of being “perfect.” But beneath the surface of perfectionism lies a complex interplay of motivations, aspirations, and fears. Striving to be perfect can hinder progress more than it facilitates it, so finding a balance between striving for … | Continue reading
Meet John Auger, a resident of Birmingham, United Kingdom, whose journaling journey has spanned an astounding 2,100 days and counting. As Head of Mobile Development for a UK-based childcare platform, John leads app development for both iOS and Android, and has a keep interest and … | Continue reading
Self-care habits, like journaling for mental health, are becoming more popular because the need for mental health support is growing. The National Alliance on Mental Health (NAMI) estimates that 1 in 5 U.S. adults experience mental health concerns yearly, and 1 in 20 live with se … | Continue reading
Dwayne Milley, husband to Karen, father to Deepika, and Vice President of operations at Karis Disability Services (formerly Christian Horizons), is a seasoned journaling enthusiast. Rooted in Toronto and hailing from Newfoundland and Labrador, Canada, Dwayne has ventured through … | Continue reading
For over five years now, Ambre Green, a program manager hailing from the East Coast, has integrated journaling into her daily life. Whether it’s the spontaneous notes of reflection or the structured collection of memorable moments, Ambre’s approach to journaling illuminates the i … | Continue reading
In a world of fleeting social media updates and digital interactions, Doug Fleener advocates for the deep reflection and intentionality that comes with daily journaling. As an author, speaker, coach, and business advisor, Doug has found consistency and personal growth from chroni … | Continue reading
Journaling negative thoughts provides a safe space to express yourself without shame or judgment. By putting your thoughts down on paper, you can often gain a better understanding of them and find ways to manage them more effectively. In this guide, we’ll explore how journaling n … | Continue reading
By integrating your Kindle highlights with Day One, you create a central repository of all your favorite quotes, notes, and thoughts from your readings. Day One allows you to add context to those highlights, bringing a multi-dimensional approach to your reading experience. In thi … | Continue reading
When it comes to journaling, everyone has a unique approach that suits their life and their needs. Today, we’re diving into the journaling journey of Nycole Rosen, the Chief Information Officer of BGSF, a staffing and consulting firm based in Plano, Texas. From physical scrapbook … | Continue reading
For the past 2,000 days—a staggering span of over five years—Aaron Thomason has not missed a single day of journaling. This journey has not just been about maintaining a streak; it’s an exercise in self-accountability, an archive of personal evolution, and a vault of day-to-day t … | Continue reading
Capture the music that defines your moments, moods, and milestones in your journal. The post How to Add Spotify Playlists or Tracks to Your Day One Journal appeared first on Day One | Your Journal for Life. | Continue reading
In a world where stories often go untold, Keena Davis stands as a beacon of inspiration and resilience. Her journaling journey is not just about self-expression; it’s a compelling narrative that has the power to inspire us all. Keena transforms the simple act of writing into a to … | Continue reading
Journaling about fear can take you through the necessary steps to organize your thoughts and examine them more clearly. Writing about your fears is a great step toward not only overcoming your fears, but turning your fears into personal growth. Fear is a natural response to threa … | Continue reading
In the heart of Southwestern Ontario, Canada, a consistent journal entry marks the end of yet another day for Martin Eisenloeffel. With nearly 4,000 days under his belt, journaling transcends mere note-taking. It’s a rendezvous with memories, a photographic recollection, and most … | Continue reading